Do you know your ideal weight? Does being too thin shorten your lifespan? ? I will explain it in the lecture corner. In the exercise corner, you can practice balance training, which is important for preventing falls.・Improve your posture and get rid of a bloated stomach! “Pilates (leak prevention exercise)” ・“Stepping exercise” to help you walk with good posture ・“Muscle training” to train your pelvic floor muscles ・What you need to bring ・Space about 1 tatami mat + α ・My back hurts from lying on my back A rug that won’t hurt (unnecessary if it doesn’t hurt) ・Drink for hydration (drink whenever you like) ・Exercise band if you have one (you can do it without it) (Survey) Live broadcast on September 7th Please tell us your thoughts https://forms.gle/Vy24tzY219vaZH9u7 On CHOPI CHANNEL, we will be introducing the pelvic floor muscle exercise “Leak Prevention Exercise” that will prevent and improve urinary leakage and frequent urination. Please subscribe to the channel! The “Leak Prevention Exercise” not only improves urinary leakage, but also makes your stomach look more beautiful. If you have a space of about 1 tatami mat, you can safely participate even in an apartment complex. Let’s have fun moving our bodies with MIKKO ♪[Online lesson]We will provide interactive instruction using zoom! Site name: Store Academy 1. Create an account (Use ↓ to get 100 yen worth of points) https://www.street-academy.com/friend_invites/iagpV9Gs 2. Make a reservation (↓ First time discount coupon) Online Pilates Muscle training exercise to prevent leakage[Femcare]Pelvic floor muscle exercises[30%OFFspecialoffer!】https://www.street-academy.com/myclass/87591?conversion_name=direct_message&d_code=v2O5gcPE&tracking_code=af90a222c94c3623d6d2f89987ac81af[Book]Not only is it effective against urinary leakage, it also makes your stomach look depressed! Leak prevention exerciser devised by a nurse (KADOKAWA) https://amzn.to/3yV5AdW ▼Recommended Body Composition Meter Tanita Weight Body Composition Meter Black BC-768 BK Data management with smartphone It is convenient to store it upright https:/ /amzn.to/3lFJx7Y ▼MIKKO’s favorite body composition meter Inner Scan Dual RD-804L-BK You can measure the muscle mass and body fat percentage of each part such as right arm and left leg https://amzn.to/3TGHJIx ▼ Recommended exercise goods IRONMAN CLUB Pilates Yoga Ball 20cm https://amzn.to/3TLeS5P GetFit Training Tube https://amzn.to/3n9HlWH ▼Recommended Cellulite Removal Fascia Roller Hand-pinch type https://amzn. to/3ZeHCVS Anyone who is concerned about cellulite should definitely try it! ![Media coverage]・Josei Seven 2022 issue 41 ・YuYuu March 2023 issue ・PHP Life Raku~ru ♪ April 2023 issue ・Mainichi ga Discovery 5-day “Leak Prevention Exercise” serialized on the Internet https://mainichigahakken .net/health/serialization/moredome/ ▼Click here to subscribe to the channel https://www.youtube.com/channel/UCAQNS3DGRnbGxKidZMKv6lg ▼We will send you notifications of live streaming (LINE friend registration) https://lin.ee /NgNZX2z ▼Instagram https://www.instagram.com/moredome_mikko/ ▼Two-way online lessons for those who want to receive proper guidance (Storeca) https://www.street-academy.com/myclass/87591?conversion_name=direct_message&tracking_code =af90a222c94c3623d6d2f89987ac81af ▼Sekasuku Online Lessons/Two-way https://second-life.school/lp/lessons/db04fac5-2a96-4df8-b2cc-45b043c36aa7 ▼Click here if you would like to be an instructor for this lesson https://chopimore .kotsubanteikin.jp/ ▼Contact us (list of contact information) https://lit.link/moredomemikko
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